7 days from €1,050 p. p.
Back Fitness at the INTEREST – Targeted Training for a Strong and Relaxed Back
Back Fitness
Included Services
1 × rope for performing the Spiral Stabilisation exercises
Additional participation in the hotel’s own activity programme
6 nights in your chosen room category, including breakfast buffet
Use of the hotel’s wellness area, including a bathrobe and wellness towels
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1 × back massage in the physiotherapy department included
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1 × introductory talk and welcome session (approx. 90 minutes)
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1 × initial consultation with course instructor and naturopathic practitioner Petra Schantini (approx. 45 minutes)
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5 × 60-minute Spiral Stabilisation training sessions
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2 × 45-minute gentle Dorn Method manual therapy sessions
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Exercise folder for home practice
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1 × relaxing facial treatment for her or him with high-quality natural cosmetic products included
Schedule
Day 1: Sunday – Arrival Day
Arrive and unwind.
In the evening: welcome session and presentation on Spiral Stabilisation (approx. 1.5 hours)
Day 2: Monday
Morning: Spiral Stabilisation training (approx. 60 minutes)
Day 3: Tuesday
Morning: Spiral Stabilisation training (approx. 60 minutes)
First appointment for gentle manual therapy according to the Dorn Method
Day 4: Wednesday
Morning: Spiral Stabilisation training (approx. 60 minutes)
Day 5: Thursday
Morning: Spiral Stabilisation training (approx. 60 minutes)
Second appointment for gentle manual therapy according to the Dorn Method
Day 6: Friday
Morning: Spiral Stabilisation training (approx. 60 minutes)
Day 7: Saturday
Morning: Spiral Stabilisation training (approx. 60 minutes)
Day 8: Sunday
Departure day
Stabilise the muscle groups and bring your body back into balance.
Our body contains many different muscle groups, including vertical and spiral muscle chains. Ideally, the vertical and spiral muscle chains alternate during movement. This allows the intervertebral discs to regenerate effectively and tense muscle groups to relax.
However, for most of us, the spiral muscles are not used enough and therefore become too weak, mainly due to predominantly sedentary work and too little or one-sided movement. As a result, excessive pressure is placed on the vertebrae and intervertebral discs, as well as on the nerves and spinal joints. The spine can no longer recover properly, and back pain may occur.
More than 30 years ago, Dr Richard Smisek, a specialist in manual medicine, sports medicine and myoskeletal medicine, developed Spiral Stabilisation, an easy-to-learn yet highly effective method of training the muscle chains. With regular practice, you can experience its full benefits.
Who is this course
suitable for?
Spiral Stabilisation is particularly suitable for:
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People with back pain or spinal conditions of various types and causes, including muscular tension, scoliosis or a slipped disc
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People experiencing pain caused by one-sided or incorrect strain, for example following accidents or surgery
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People with joint pain
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Anyone wishing to prevent poor posture and pain proactively, or athletes looking to improve their performance and reduce the risk of injury
Spiral Stabilisation Helps To:
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Dehnung des Körpers nach oben
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Intensive Kräftigung der schrägen Bauchmuskeln
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Hocheffektives aktives Stretching
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Schnelles Eintreten der Kontraktion der Muskelspiralen, die die unstabilen und wackligen Positionen des Körpers stabilisieren
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Mobilisierung des Rückgrats und des Bewegungsapparats
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Einen stabilen Gang
Dates
22.-29.03.2026 und 27.09.-04.10.2026
Single Occupancy
Zimmer | Preis |
|---|---|
Einzelzimmer ohne Balkon | 1.057 € |
Einzelzimmer mit Balkon | 1.127 € |
Doppelzimmer Comfort | 1.260 € |
Doppelzimmer Superior | 1.288 € |
Junior Suite Comfort | 1.323 € |
Junior Suite Superior | 1.414 € |
Junior Suite Deluxe | 1.442 € |
Double Occupancy
Zimmer | Preis |
|---|---|
Doppelzimmer Comfort | 2.247 € |
Doppelzimmer Superior | 2.331 € |
Junior Suite Comfort | 2.359 € |
Junior Suite Superior | 2.520 € |
Junior Suite Deluxe | 2.583 € |